Yoga Teacher & Therapist in Plymouth - Janey's Energy Flow
I am a passionate, qualified Yoga Teacher, Body worker and Massage Therapist. I am a therapist using energy flow and touch in Reflexology, Facials, Thai Yoga Massage, Thai/Oriental Head Massage, Sports Massage, Myofascial Release Techniques,Hot Stones Massage, Reiki Healing, also a Personal Adviser, & a Waxing Therapist. I hold over 20 years teaching experience. I teach Yoga, both gentle and power, and provide Holistic Therapies (incl waxing) in Plymouth, Devon.
My love of dancing, moving energy and well being was inherited by my mother, father, ballet & tap lessons, gymnastics, Margaret Morris movement and Contemporary Dance. 1983, I followed my love of movement and began teaching, Creative Dance, Exercise & Aerobics as a qualified Dance & Exercise teacher.
In 1996, I gained a BA (Hons) History & Development Studies, PGCE Primary, Post Graduate Youth & Community Diploma, & Personal Adviser Diploma.
In 2001, I began my career as a Yoga Teacher (British Wheel of Yoga)an Personal Adviser. I have taught and guided many ages of children and adults into finding their true potential.
In 2004, I began running and teaching a variety of Yoga and movement classes in Plymouth & Saltash for Cornwall College Saltash, in secondary schools, preschools and private classes.
I am constantly deepening my practise, knowledge and training in exploration of many styles of Hatha Yoga including; Iyengar, Ashtanga, Scaravelli & Sivananda and now power yoga. My interests in energy flow led me to the principle teachings of Scaravelli Yoga. This taught me how 'letting-go' to gravity invited the inner dance of wave, present in breath and movement. And how'letting-go, can give back realignment through the in breath, gently and without forced energy (causing further tension). My new journey has involved training with weights at Revolution Fitness (Faraday Mill) with the amazing Suzy Webber. This has led me into creating a new Power Yoga Class, which starts January 2020 (Wednesday evening).
This love of movement analysis and strong beliefs of the healing and strengthening powers of working with Energy Flow Yoga, took me into many realms of holistic therapies. It resulted in took a journey to Thailand. Here I experienced the home of Thai Massage, further study followed in Bristol.
I am currently a practitioner in Thai Yoga Massage, Sports Massage, Myofascial Release Therapy Massage, Hot Stones Massage,Yoga Therapy, Reflexology, Facial Reflexology, Energy Flow, Reiki and Chakra Balance, Mediatation and Waxing. While teaching a variety of styles of yoga.
I can offer alongside these many therapies, my experience as a Personal Adviser towards a clients personal development.
I embrace change, knowledge and power. I am forever seeking new methods of exploring body work and ways to balance and strengthen the mind, body and spirit for everyone!