Yoga Teacher & Therapist in Plymouth - Janey's Energy Flow
I am a passionate, qualified Yoga Teacher, Body worker and Massage Therapist. I am a Health & Wellbeing therapist using energy flow and touch in Reflexology, Oriental Facials, Thai Yoga Massage, Thai/Oriental Head Massage, Sports Massage, Myofascial Release Techniques,Hot Stones Massage, Reiki & Chakra Healing, also a Personal Adviser, & a Waxing Therapist. I hold over 25 years teaching experience. I teach Yoga, both gentle and power, and provide Holistic Therapies (incl waxing) in Plymouth, Devon.
My love of dancing, moving energy and well being was inherited by my mother, father, ballet & tap lessons, gymnastics, Laban movement and Contemporary Dance. 1983, I followed my love of movement and began teaching, Creative Dance, Exercise & Aerobics as a qualified Dance & Exercise teacher.
Since 1996, I gained a BA (Hons) History & Development Studies, PGCE Primary, Post Graduate Youth & Community Diploma, & Personal Adviser Diploma, Yoga Teacher, Sports Health & Wellbeing Bodyworker and Therapist.
In 2001, I began my career as a Yoga Teacher (British Wheel of Yoga)an Personal Adviser. I have taught and guided many ages of children and adults into finding their true potential.
In 2004, as a Teacher and Youth worker, I began running and teaching a variety of Yoga and movement classes in Plymouth & Saltash for Cornwall College Saltash, in secondary schools, preschools and private classes.
I am constantly deepening my practise, knowledge and training in exploration of many styles of Hatha Yoga including; Iyengar, Ashtanga, Scaravelli & Sivananda and always exploration of new methods to explore yoga. My interests in energy flow led me to the principle teachings of Scaravelli Yoga. This taught me how 'letting-go' to gravity invited the inner dance of wave, present in breath and movement. And how'letting-go, can give back realignment through the in breath, gently and without forced energy (causing further tension). My journey has involved training with hoola hoops, weights, power, vinyasa and YIN YANG.
This love of movement analysis and strong beliefs of the healing and strengthening powers of working with Energy Flow Yoga, took me into many realms of holistic therapies. It resulted in a journey to Thailand. Here I experienced the home of Thai Massage, further study followed in Bristol.
I am currently a practitioner in Thai Yoga Massage, Sports Massage, Myofascial Release Therapy Massage, Hot Stones Massage,Yoga Therapy, Reflexology, Facial Reflexology, Energy Flow, Reiki and Chakra Balance, Mediatation and Waxing. While teaching a variety of styles of yoga.
I can offer alongside these many therapies, my experiences and training through life as a Personal Adviser,Life Coach guide.
I embrace change, knowledge and freedom. I love forever exploring different approaches to body work in both yoga and massage, to gain balance and strength in mind, body and spirit.